Urban Step Aerobics

A class bringing participants together in a high-energy yet supportive environment where movement is framed as both wellness practice and community experience.

Step Aerobics (Urban Twist) is a recurring monthly community collaboration between Mauya and Groove Fit, designed to promote joyful movement, cardiovascular health, and collective energy through accessible, music-driven fitness programming.

The class brings participants together in a high-energy yet supportive environment where movement is framed as both wellness practice and community experience. Rooted in rhythm and urban music influences, the sessions feature step-based aerobic routines adaptable to all fitness levels, ensuring that beginners and experienced participants alike can engage confidently.

The program prioritizes accessibility and inclusion. Participants are encouraged to move at their own pace, modify exercises as needed, and show up as they are. The emphasis is not on performance, but on participation, reinforcing a culture of encouragement, body positivity, and shared momentum.

From a physical wellness perspective, the classes support cardiovascular endurance, lower-body strength, coordination, and overall stamina. Equally important, the program advances mental and emotional well-being by creating a consistent space for stress release, confidence-building, and social interaction.

The collaboration with Groove Fit strengthens Mauya's community partnerships while expanding access to culturally responsive fitness programming. By centering music, movement, and collective energy, Step Aerobics (Urban Twist) creates an atmosphere that feels celebratory, making fitness approachable for individuals who may not traditionally engage in gym-based environments.

Participants regularly describe the sessions as empowering, energizing, and community-building. The program demonstrates Mauya’s continued commitment to accessible, prevention-focused wellness initiatives that integrate physical health, joy, and social connection into a cohesive community experience.